music-led sculpt pilates.

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Pilates sculpt

DESCRIPTION

Chelmsford’s first music-led mat Pilates Sculpt class. Step into an ambient, immersive studio where the lighting pulses with the tempo. Every track sets the pace. Every beat powers your movement. This full-body music- led Pilates Sculpt class combines strength and cardio in one powerful session. Using reformer core sliders, dumbbells, ankle weights, resistance bands, blocks, and high-energy reps performed to the beat, you'll push, tone, and burn through an electrifying soundtrack of 2000s pop chart hits and afrobeats.

Our Pilates class is designed to sculpt, strengthen, and challenge you through controlled, rhythmic movement. Set to motivating playlists, beat-driven, where movement and music work as one. Dynamic sequencing, light weights, and continuous flow build strength, endurance.  This dynamic session blends classic Pilates principles with modern tempo-based training, think precise repetitions, deep muscle engagement, and powerful holds that build heat and mental focus from start to finish. Our classes are full-body definition—all while keeping you locked into the rhythm.

WHO IS IT FOR?

Our Pilates Sculpt classes are women’s only and is suitable for beginners to advanced. Modifications are given for all exercises. Our classes focus on women’s bodies, with an emphasis on deep core activation, smaller muscle groups and building lasting strength from the inside out. Perfect for anyone who loves tempo-based classes and wants a stronger, more athletic edge. Whether you’re building your foundation or ready to push your practice further, this class offers a challenging yet accessible format that focuses on strength, control, and endurance.

WHAT TO EXPECT

Your instructor will guide you through continuous, Pilates-led sequences targeting the core, glutes, arms, and postural muscles. Classes are driven by tempo and music, using pulses, holds, and layered progressions to create deep muscular work and lasting strength. Expect minimal downtime, clear cues, and intentional movement that keeps you fully engaged. All equipment and mat is provided.

SIGNATURE PROGRAMME

Our mat-based Pilates Power Sculpt programme follows the same exercises for one month at a time, allowing you to refine every movement and experience the power of consistency. Over four weeks, you'll build strength, perfect your technique and layer each week. Just as your body adapts, a new programme is introduced on the 1st of each new month to keep your progress evolving.  Join us at any point during the month and start your journey!

Pilates Class Times & Price: Mondays 7:45pm, Thursdays 7:30pm & Saturdays 8:00am
£9 per class - pay as you go

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Frequently Asked Questions

Frequently Asked Questions

  • Please arrive 15minutes prior to class starting. All equipment and mat is provided. Bring yourself in comfortable workout clothes. No shoes permitted during the class - barefoot or normal socks. 

    This is not a clinical/ classical Pilates class. Our Sculpt Pilates is high intensity, fast paced: it is not suitable for individuals with significant injuries or in rehab recovery. 

    Our classes are designed for: Beginner friendly to advanced. Different weights and equipment options will be available; you can choose what works best for you. Exercise modifications will also be offered to suit different abilities and needs. Knee pads if needed.  

    We welcome pregnant and postpartum individuals, modifications will be provided.

  • Classes are: Mondays 7:45pm, Thursdays 7:30pm and Saturdays 8am.

    You can book our classes here:

    https://ablesculptfitness.as.me/schedule/54fda9d2

    If you’d prefer to check out without creating or logging into a PayPal account, please make your booking using a PC or laptop, where the Guest Checkout option is available

  • First come serve basis. Spaces usually become available closer to the day of the class.

    You will receive a text message . If you miss the first opportunity to book, you'll will receive another notification once another slot becomes available.

    Reminder this is first come serve basis. You must book right away when you receive the message.

    You'll be notified up to 3 times a day when a space becomes available

  • YES! If you book via a computer or laptop, this will give a guest checkout option. If you are having trouble, You may need to use incognito mode or an alternative browser.

    This will take you to the PayPal guest checkout. Select the yellow PayPal icon. Redirected to PayPal guest page, the bottom icon shows: 'pay with credit or debit card'. Select this option and proceed to PayPal guest checkout without having create an account. 

  • We operate a no-cancellation policy. 

    Cancellations outside of the 24 hour window can be rescheduled on your end via your confirmation email. Late cancellations and no-shows will be charged the full amount of the class.

    If you have missed the 24hr window and on the day of the class you're unable to attend, please cancel your class via your booking confirmation. This helps us with setting out mats for class. Please do not leave this as a no show on the day. 

  • Free parking is available onsite.

    Able and Sculpt Fitness is located on the second floor of Beaulieu Community Center.

    Directions: Enter the main set of doors - take the first door on the left up the stairs to the second floor - take the first door on the left to enter the channels room.

    Address: Beaulieu Community Centre, 2nd Floor, Channels Room, 17 Centenary Way, Beaulieu Square, Chelmsford CM1 6AU.

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